This Green Bomb recipe contains multiple green vegetables and fruits that are rich in antioxidants, that help reduce inflammation and oxidative stress, supporting overall health and disease prevention.
All of its ingredients support the body’s natural detoxification processes. By hydrating the body, eliminating toxins, and supporting various bodily functions, detox drinks can contribute to increased energy levels.
Green Bomb Ingredients
- 1 lemon
- 1 green apple
- 1/2 cucumber
- 2 celery stalks
- 2 slices of peeled pineapple
- 3 mint leaves
- 1 pinch of parsley
- 3 ice cubes
Instructions
A) Peel the lemon, cut the apple into quarters, and the cucumber and celery into large pieces.
B) Put everything in the juicer or extractor.
C) Add the pineapple, mint, and parsley.
D) Pour the juice into the blender, add the ice cubes. Blend and enjoy immediately.
Health Benefits
Celery contains phytonutrients, that help reduce inflammation by decreasing the activity of inflammatory mediators called cytokines. Chronic inflammation is linked to various health issues, and celery’s anti-inflammatory compounds can help mitigate these risks.
Rich in antioxidants like vitamins C, A, and K, celery stalks protect cells, blood vessels, and organs from oxidative damage caused by free radicals.
Moreover, they are a good source of dietary fiber, which supports a healthy digestive tract, aids in bowel regularity, and keeps the digestive system functioning optimally. The fiber content in celery contributes to improved digestion and overall gut health.
Consuming celery stalks regularly can help support heart health by providing beneficial nutrients and antioxidants that contribute to cardiovascular well-being too.
In summary, celery stalks are a nutrient-dense vegetable that offers a variety of health benefits. Incorporating celery stalks into a balanced diet can contribute to overall well-being.
If you enjoyed this Green Bomb detox recipe, we’re sure that you will find much more at your taste under the Energy Boost section. Go and find your new favourite that you can start the day with!
