Energize your day with this Carrot-fennel Detox Water!
Drinking detox water, which is water infused with fruits, vegetables, and herbs, offers several health benefits. Detox water made with immune-boosting ingredients like citrus fruits provides vitamins and antioxidants that help strengthen the immune system, protecting against infections.
It can also help with weight management by filling you up and reducing calorie intake. It serves as a low-calorie alternative to sugary drinks, making it easier to maintain a calorie deficit for weight loss.
While the body has its own natural detoxification systems, detox water can support these processes by promoting kidney function and helping to flush out toxins through increased urination.
Carrot-fennel Detox Water Ingredients
- 1 carrot
- 1 orange
- 1 celery stalk
- 1/2 fennel
- 1 l of filtered water
Instructions
A) Peel the carrot and slice it into rounds.
B) Slice the orange into rounds, the celery stalk into sticks, and the fennel into slices.
C) Place all the ingredients in a pitcher and add filtered water.
D) Refrigerate and start enjoying after at least 30 minutes.
Health Benefits
Fennel is known for its digestive benefits. It can help alleviate bloating and gas and is often used as a remedy for digestive discomfort due to its carminative properties. It is a good source of vitamins C and K, potassium, and folate. These nutrients play essential roles in maintaining overall health, including supporting the immune system and promoting bone health.
Carrots are high in antioxidants, such as carotenoids (including beta-carotene), which help combat oxidative stress and may reduce the risk of chronic diseases, including certain cancers and heart disease.
The potassium in carrots can help regulate blood pressure, while their fiber content may improve cholesterol levels, contributing to better cardiovascular health.
If you enjoyed this Carrot-fennel Detox Water recipe, we’re sure that you will find much more at your taste under the Energy Boost section. Go and find your new favourite and fill your day with plenty of vitamins!
