Energize your day with this Spicy Detox Water!
Spicy Detox Water Ingredients
- 4 slices of fresh pineapple, peeled
- 1 small bunch of mint
- 1 tsp of turmeric
- 3 turns of black pepper
- 1 l of filtered water
Instructions
A) Cut the pineapple into cubes and place them in the pitcher.
B) Add the mint sprigs, stripped of their leaves, to the pitcher.
C) In a glass, mix the turmeric and pepper with a little filtered water or pineapple juice that you may have saved.
D) Pour this mixture into the pitcher, then add the remaining filtered water. Stir and refrigerate for at least 30 minutes. Enjoy!
Health Benefits
Turmeric contains curcumin, a compound known for its strong anti-inflammatory effects. This can help alleviate symptoms of chronic inflammatory conditions such as arthritis and inflammatory bowel disease.
Turmeric may improve heart health by lowering cholesterol levels and blood pressure. Its anti-inflammatory properties also contribute to cardiovascular protection.
Research suggests that curcumin can inhibit the growth of cancer cells and may help reduce the spread of tumors. It has shown promise in various studies related to different types of cancer.
The high vitamin C content in pineapple boosts the immune system, helping the body fight off infections and illnesses more effectively.
Manganese found in pineapple is important for bone health, contributing to bone density and strength.
If you enjoyed this Spicy Detox Water recipe, we’re sure that you will find much more at your taste under the Energy Boost section. Go and find your new favourite and fill your day with plenty of vitamins!
